Body Sculpt HR
We’ve all been there. You’ve gained a few pounds and suddenly your clothes feel different. Maybe you’re not as confident as you used to be. With our fun, effective workouts and nutrition advice we can help you get back to your fit, confident self.
An evidenced-based full-body workout with a heart rate tracking system. This method uses a group training environment led by a certified personal trainer with the intention to keep you in a fat-burning heart rate zone. Our fitness boot camp at the Elite Studio can help you push your limits and achieve your fitness goals.
Are you looking for something different? The weekly treadmill runs, ellipticals and leg press machines may get boring after a while. Why not try something new? Why not try Muay Thai kickboxing? If you're not familiar with Muay Thai, it is a fighting technique and contact sport that uses a combination of kicks and punches for combat or self-defense.
This martial art is also a great workout. If you're looking to get into the best shape of your life, then sign up today. We offer affordable Muay Thai kickboxing classes at our gym in Nashville.
When you add these elements into your exercising regimen, you're turbocharging your fitness. Muay Thai kickboxing is a full-body workout. It's designed to up the cardio for a whole-body transformation. It's an efficient workout with many healthy benefits for your mind and body.
Now offering adult and children's classes!
Are you looking for something different at your local gym? The weekly treadmill runs, ellipticals, and leg press machines may really get boring after a while. Why not try something new? Why not try out Muay Thai kickboxing at Key Fitness gym in Nashville? If you're not familiar with what exactly it is, Muay Thai AKA "Thai boxing", is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. Great for self-defense!