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An evidenced-based full body workout with a heart rate tracking system. This method uses a group training environment lead by a certified personal trainer with the intentions to keep  you in a fat burning heart rate zone. Our fitness boot camp at Key Fitness Studio's, NC can help you push your limits and achieve your fitness goals.

We’ve all been there. You’ve gained a few pounds and suddenly your clothes feel different. Maybe you’re not as confident as you used to be. With our fun, effective workouts and nutrition advice we can help you get back to your fit, confident self.

Are you looking for something different at your local gym? The weekly treadmill runs, ellipticals, and leg press machines may really get boring after a while. Why not try something new? Why not try out  Muay Thai kickboxing at Key Fitness gym in Nashville? If you're not familiar with what exactly Muay Thai kickboxing is, it's mainly a fighting technique and contact sport that uses a combination of kicks and punches for combat or self defense.

This martial art is also a great workout. If you're looking to get into the best shape of your life, then sign up today. We offer affordable Muay Thai kickboxing classes at our gym in Nashville. When you add these elements into your exercising regimen, you're turbocharging your fitness. Muay Thai kickboxing is a full body workout. It's designed to up the cardio for a whole body transformation. It's an efficient workout with may healthy benefits for your mind and body. 

Now offering men's and women's classes!

 Are you looking for something different at your local gym? The weekly treadmill runs, ellipticals, and leg press machines may really get boring after a while. Why not try something new? Why not try out  Muay Thai kickboxing at Key Fitness gym in Nashville? If you're not familiar with what exactly it is, Muay Thai AKA "Thai boxing", is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. Great for self-defense!