Muay thai-kickboxing

Are you looking for something different at your local gym? The weekly treadmill runs, ellipticals, and leg press machines may really get boring after a while. Why not try something new? Why not try out  Muay Thai kickboxing at Key Fitness gym in Nashville? If you're not familiar with what exactly Muay Thai kickboxing is, it's mainly a fighting technique and contact sport that uses a combination of kicks and punches for combat or self defense.

This martial art is also a great workout. If you're looking to get into the best shape of your life, then sign up today. We offer affordable Muay Thai kickboxing classes at our gym in Nashville. When you add these elements into your exercising regimen, you're turbocharging your fitness. Muay Thai kickboxing is a full body workout. It's designed to up the cardio for a whole body transformation. It's an efficient workout with may healthy benefits for your mind and body. 

Now offering men's and women's classes!

This Female self defense class is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. 

 Kids Kickboxing class teaches basic Muay Thai Kickboxing Style. This consist of cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.  

An evidenced-based full body workout with a heart rate tracking system. This method uses a group training environment lead by a certified personal trainer with the intentions to keep  you in a fat burning heart rate zone. Our fitness boot camp at Key Fitness Studio's, NC can help you push your limits and achieve your fitness goals.

We’ve all been there. You’ve gained a few pounds and suddenly your clothes feel different. Maybe you’re not as confident as you used to be. With our fun, effective workouts and nutrition advice we can help you get back to your fit, confident self.

Offering classes specific to each trimester, enjoy a workout designed for your changing body! Exercise during pregnancy not only helps regulate your blood sugar, but can also help with morning sickness, joint and back pain, and may even result in an easier and shorter labor. Classes are designed where you will be working with other moms in the same stage of pregnancy. Our goal is that you will complete the class feeling empowered and supported, and hopefully have made some friends along the way. Classes are taught by our pre and postnatal fitness specialist, Bethany Barmer, who has little two boys of her own. She has been where you are and will be there for you through your new journey of motherhood.

Whether you've been working out for years, want to tone up, or just meet other moms in the area, this class is for you! It's your chance to get that workout in without feeling guilty of the sacrificed time with your littles. Babies as young as 6 weeks can be laid on a mat or held through the workout. Older toddlers may be held or "workout" alongside you. We know all too well the pressure society puts on us to get "back to pre-baby". This is a judgment-free space where we are all trying our best; being a mom is hard enough without the pressure from outside forces. Classes are taught by our own postnatal specialist, Bethany Barmer, who has two boys under 3 years old, and will be here to support and encourage you in this journey! They say it takes a village, so come and find your tribe!

**Older kids may come at parental discretion.**