For online only
Having an online coaching/ personal training deliver a workout program to you electronically means that you can access your workout on your mobile devices at any time and in any location, which is great for those that travel frequently or do not want to be restricted by gym openings. We can provide feedback as needed at any time and you can use the app to send a message if you have any questions or concerns.
An eight week wight loss course that will re-wire your brain for healthy eating by using the science of neuroplasticity (no willpower required).
You'll learn how to find where your limiting and dis-empowering beliefs are hiding, and replace them with more empowering beliefs and a stronger self-image.
You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it.
you'll learn how start thinking and acting like a lean person.
This combination of our Be Fit N Eight Course rewiring your brain combined with our Online Coaching Program assigning workouts you will reach you goal in record time
Key fitness nashville